About Fasting Bud

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Fasting is the temporary or permanent reduction or elimination of food or drinks intake for medical, spiritual, or moral reasons.

The period of abstinence from food could be extended, brief, or intermittent, and it could involve either total or partial commitment.

Every major religion, including Buddhism, Christianity, Hinduism, Islam, and Judaism, has its own rules for fasting.

It was established as a religious ceremony in Islam sometime in the 1400s. Later, in the 1800s and 1900s, it became standard medical practice.

A famous Greek physician, Hippocrates, firmly believed it promoted natural healing within the human body. Hippocrates, also known as the "father of medicine," practiced fasting in the 5th century BC. Food restriction was a standard prescription for individuals with particular health issues. Source: https://deerlakelodge.com/blog/history-of-fasting

Who is excluded from the requirement to fast?

Some specific individuals should not consider the intermittent fasting method:

· Individuals less than 18 years of age.

· Women who are either pregnant or nursing their babies.

· Those who have diabetes or have problems with their blood sugar.

· People who have a previous history of an eating problem.

· Older individuals.

· Those who are suffering from medical illness

· People who are psychologically compromised. Source: https://health.clevelandclinic.org/intermittent-fasting-4-different-types-explained/